The Post-Partum Tummy Routine
Progressive Crunchless Crunch
This stomach exercise works your abdominals as well as a crunch does, but without the strain to your neck and back. Begin by sitting in a chair, placing one hand above and below your belly button in order to feel the contraction of your abdominals. Take one big deep breath, so your midsection expands completely. Then let the breath out as you pull your belly in, imagining your belly button being pulled inward toward your spine. Finally, briefly contract your abs five times. Do a full set of repetitions of all three parts. You can also try this exercise lying on your back. Try both to see which one helps you feel the contractions of your abdominal muscles better.
Contractions
This exercise starts off very much the same way as the last one, but involves quicker steps and more repetitions. Begin by sitting in the same position as in the progressive crunchless crunch, and taking the same deep breath. This time, instead of bringing your belly all the way back, exhale and bring it just about halfway. Then pull your belly button back toward your spine. Contract and hold for a count of one. Repeat from the half-exhalation point. Do the whole thing one hundred times.
Crunchless Crunch
As you can tell from the name, this stomach exercise is very similar to the first. Instead of making a few stops as you exhale a deep breath, however, this exercise consists of just one move. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better. Relax your body as much as possible, then try to use only the lower abdominals to move your belly button toward your spine. Hold for ten seconds. If holding for ten seconds feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominus. When you feel this, let the contraction out.
If you start doing these stomach exercises at home in your spare few (very few) minutes, you can lose your baby belly and be fit and trim and just a few months-- just in time to start chasing after Junior once he learns to crawl!
By Anders Eriksson
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Different Exercises To Get A Flat StomachWhere To Find Exercises That Flatten The Stomach
Why Exercises To Flatten Stomach Muscles Are Popular
Six Poor Stomach Exercise Habits
The Stomach Exercise All-Stars
Stomach Exercises To Eliminate Belly Fat
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How To Target Your Stomach With Yoga
Lose Your Belly By Improving Your Posture
Using Resistance Bands In Stomach Exercises
Reduce The Size Of Your Tummy
Stomach Exercises For A Flatter Tummy
The Post-Partum Tummy Routine
When To Do Stomach Exercises
The Strong Stomach Workout
Shrink Your Tummy!
Lower Stomach Exercises
All About The Best Stomach Exercises
Related Sites | My Articles All About The Best Stomach Exercises It is only natural, most people want to look their best, and.. All About Working The Transverse Abdominals A group of muscles that often gets neglected in stomach exercise.. Different Exercises To Get A Flat Stomach There are many different exercises to get a flat stomach... Six Poor Stomach Exercise Habits As with all things, there is a right way to go about working for a.. |
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