Stomach Exercises For A Flatter Tummy
Plank
For this stomach exercise, you will need to lie on a flat surface, such as the floor. You will be lying in your stomach, so you may want to use a mat or towel to cushion your knees. Prop your upper body up on your forearms so that your elbows make a ninety degree angle and are positioned directly below your shoulders. Now lift your body up off the floor so that your lower body is supported by your toes, while your upper body remains supported by your elbows. Your body should basically be a straight line, with no arch or drooping through your back. Hold this position for twenty seconds, then lower your body back to the floor. One repetition is sufficient.
Side Plank
This stomach exercise is a variation on the previous one, and begins in the same starting position. Once you are positioned properly, roll to your right side, keeping your torso supported with your right forearm. You will have to raise your hips and roll your feet so that your left foot is on top of your right. As in the plank, your body will be a straight line, but this time you will be on one side. Place your left hand on your hip and hold the plank position for five seconds. Return to start and repeat on the left side.
Ball Roll
If you just quickly glanced at the title, you may have gone to find a ball before reading on. If you did, you can go put it away, because in this stomach exercise, you are the ball! First, sit on the floor and hug your knees to your chest. Roll back slightly so you are balancing on your tail bone and your feet are off the floor, toes pointing downward. Pull your abdominals inward while rolling onto your lower back and the upper part of your butt. Contract your abdominals and pull yourself back to the starting position. Loosening your arms up may help if you find this exercise too difficult at first.
Standing Crossover
As the name implies, you will need to stand up for this stomach exercise. Position your feet a few inches apart. Put your arms out to the sides and bend your elbows at a ninety degree angle so your fingertips are pointing to the ceiling and your palm are facing forward. Contract your abdominals and lift your right knee toward your left elbow, while at the same time bringing your left elbow down toward your right knee. Touch the two joints together, pause, then return to start. Switch sides and repeat for an entire set.
By Anders Eriksson
You may contact me through my Help Desk
Comments
Our site offers a wide range of replica handbags in style, high quality leather and special design, especially prepared forwomen with good taste and elegance.
replica handbags, replica handbags uk, designer fake handbags - By replica handbags - Homepage
22nd November 2011 - 2:28am
Replica watches is a fashion house from France which is famous for its ready to wear, lifestyle accessories, perfumes and many more.
replica watches - By replica watches - Homepage
12th December 2011 - 1:09am
Rolex replica watches offer you the entire collection with exact look and same functions like water resistance, scratch resistance face, different colors and sizes. These watches give you the same feel of luxury watch and at the same time charge a minimum amount from your income. Rplex replica watches are the ideal imitations of branded watches as they work for long time and truly worth your money. These watches are very beautiful that add an extra ordinary look and charm to your overall personality.
rolex replica watches - By rolex replica watches - Homepage
12th December 2011 - 1:17am
Menu
My Articles
Why Exercises To Flatten Stomach Muscles Are PopularWhen To Do Stomach Exercises
Using Resistance Bands In Stomach Exercises
Where To Find Free Exercises To Flatten Stomach
Lose Your Belly By Improving Your Posture
The Stomach Exercise All-Stars
Lower Stomach Exercises
Six Poor Stomach Exercise Habits
The Post-Partum Tummy Routine
Stomach Exercises For A Flatter Tummy
Reduce The Size Of Your Tummy
Where To Find Exercises That Flatten The Stomach
Different Exercises To Get A Flat Stomach
Aquasize To A Flatter Stomach!
Stomach Exercises To Eliminate Belly Fat
The Strong Stomach Workout
All About The Best Stomach Exercises
How To Target Your Stomach With Yoga
Stomach Exercises To Work Off Those Love Handles
Shrink Your Tummy!
Related Sites | My Articles Why Exercises To Flatten Stomach Muscles Are Popular There are many times in a person's life when they really want to look.. All About The Best Stomach Exercises It is only natural, most people want to look their best, and.. Where To Find Free Exercises To Flatten Stomach They are everywhere; magazines where on the front cover.. |
|
|
Related News:
|
